In a world designed to keep us scrolling, it’s easy to feel distracted, overwhelmed, and disconnected from the people who matter most. The Digital Behaviour Reset is a 3-hour, science-based mini course that gives you practical ways to take back control of your digital life.
“It is mind which has given you all technology, all science, but because the mind has given so much, it has claimed to be the master of your being. That’s where the mischief begins ….”
Osho,The Razor’s Edge, #25
You’ll gain clear, practical strategies to use your devices more intentionally — not by rejecting them, but by learning to use them consciously. Short practices and reflections will help you notice patterns, set boundaries, and find a healthy balance between online and offline life.
Awareness in Action: Small Resets for a Conscious Life
Explore how autopilot digital habits form, where your attention leaks, and how presence can restore choice and freedom.
Practice micro-breaks, breathwork, journaling prompts, and family-friendly offline activities that shift momentum without extremes.
WHY ATTEND THIS COURSE?
Modern life is often tied to screens. There is little space left for quiet moments, reflection, or real connection.
The constant pull of messages and notifications can break our focus and drain our energy, making it harder to be present with ourselves and with others.
This course offers a balanced, supportive way to reset — not through restriction, but through awareness and practical change. It is designed for those who wish to:
- Restore calm, clarity, and authentic presence in daily life.
- Reconnect with loved ones and model mindful tech use for their families.
- Establish healthy boundaries with technology for children or family members in a natural, sustainable way.
- Find equilibrium without resorting to digital detox extremes.
You’ll learn:
- How to spot your personal screen-time triggers.
- Quick hacks to reset your body and mind (breathwork, movement, and sleep swaps).
- Simple scripts to reduce phone-related stress in relationships.
- Family-friendly tools to model and teach healthier tech use at home.
- A creativity exercise that proves your brain works better offline.
- How to build your 21-day reset plan with fun offline activities.
By the end, you’ll leave with a reset plan that feels good, works in real life, and can be shared with your kids, partner, or team.
No digital detox extremes — just awareness, balance, and a reset that lasts.
“Addiction is not always bad. If you are addicted to beauty, to poetry, to drama, to sculpture, to painting, nobody tells you to drop the addiction. Addiction has to be dropped only when it makes you unconscious. Alcoholics are told to drop the addiction, but here my teaching is of consciousness — be addicted to it more and more.”
Osho, And Now and Here, #12
Meet Your Facilitator - Anil
