A contagious wake-up call offering tools to step out of the not-always-so-merry-go-round of the mind so that we can find joy in life in witness mode before our bells toll.
Heartfelt gratitude for a caring and playful transmission of the light that rekindles deep longing. ❤️
The course provides a detailed explanation with Osho quotes, on how to get relaxation. How, when we bring our awareness to the body and its sensation, we are getting relaxed. The same process is applied to sleep.
Very good voice guidance by Amrito takes us along five minutes of meditation every week. His jokes, fun, his insights, his sharing of a few discussions and experiences with Osho are remarkable.
Many more details about meditations, his own insights, and many insights from Osho are all part of his talk every week.
For people new to meditation, it is also a very detailed starting point.
Thank you so much. This was one of the finest, most interesting courses — loving and confronting, in such an honest and authentic way — with of course just the right dash of humor inserted as needed…. I loved this joyful ride very much.
It was a very interesting and moving course. The mentor was really prepared and made this workshop worth taking. She created a very nice pace making all the participants share their experiences and giving important feedback. Many meditations were shared that will naturally enhance our ability to relax and learn how to deal with fears. I am very thankful for her sharing all her expertise where I learnt many techniques and meditations that will help me in my spiritual growth.
In this two day course, I am more clear about what my fears are. Techniques and environments were provided to play with, dive in and relax. It helps me to discover deeper inwards.
