Una experiencia muy interesante que va evolucionando día a día, y limpiando la mente de aquello que no nos deja avanzar

La experiencia ha resultado una grata sorpresa porque al principio no estaba demasiado convencida. Sin embargo, he podido comprobar que cada día acaba resultando una experiencia diferente. En un primer momento puede parecer dirigido, pero si te dejas llevar, es sorprendente lo que puede salir de tu mente, y como ésta te condiciona en tu día a día. Es un proceso liberador, una limpieza y una depuración que realmente funciona. De hecho, después de terminar el curso, he continuado la práctica por mi cuenta porque me ayuda a sacar el ruido mental que llevo dentro, para entrar después en el silencio.
¡Mil gracias por compartir!

Yours joyfully…

Beloved Amrito,
Active meditation techniques have worked wonders for me in the past few years so that I could let out my repressed emotions and use that energy to be blissful. But I have always struggled with how to live with right-mindfulness in day-to-day life and especially at work. Thank you so much for this course which has made that right-mindfulness possible in a playful and juicy way. I loved the content, presentation, and timing of the course and heartfully recommend it to everyone who is seeking deepening meditation in their day-to-day routine life – joyfully.
Yours joyfully,

Longing to turn up for your life?

A contagious wake-up call offering tools to step out of the not-always-so-merry-go-round of the mind so that we can find joy in life in witness mode before our bells toll.
Heartfelt gratitude for a caring and playful transmission of the light that rekindles deep longing.  ❤️

Course on body, relaxation and more

The course provides a detailed explanation with Osho quotes, on how to get relaxation. How, when we bring our awareness to the body and its sensation, we are getting relaxed. The same process is applied to sleep.
Very good voice guidance by Amrito takes us along five minutes of meditation every week. His jokes, fun, his insights, his sharing of a few discussions and experiences with Osho are remarkable.
Many more details about meditations, his own insights, and many insights from Osho are all part of his talk every week.
For people new to meditation, it is also a very detailed starting point.

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