Know fear and relax within
In this two day course, I am more clear about what my fears are. Techniques and environments were provided to play with, dive in and relax. It helps me to discover deeper inwards.
The Course “How to deal
The Course “How to deal with Anger” is so beautifully designed and facilitated Maneesha that It made Meditation practice so easy and helpful in my day to day life. In this course Maneesha shared more than 20 meditation techniques which I can practice at any time whether I am in market, home, office or waiting on traffic signal or listening to someone. This course gives me immense insight to live consciously my day to day life.
So much gratitude and love OIO and Maneesha for offering this course.
Deep
The course was very nourishing. Maneesha is a gentle facilitator, very sensitive and intuitive. The way she repeats others sharings helped me a lot (language and all).
Dealing with fear is an issue for me. And in the course I was reminded of small meditation techniques I knew already but had forgotten and I learned new once. Like protective aura, or giving energy to the hara. The course took care about dancing, was great music, to the change with sitting .
Thank you!
The joy of just letting rip!
The joy of just letting rip!
By expressing my emotions in a meaningless language, I could express — and let go of — what felt like the original source of that psychological pain! Just Amazing!
The more I went for it, the deeper the silence.
The more I went for it, the deeper the silence.
I noticed that the more total I was in letting everything hang out, the deeper was the silence that followed.