“You are frozen. I would like to melt you and create a flow again. That’s why I insist on active meditation.” Osho
Osho calls meditation the science for the transformation of life and stresses the importance of getting the techniques right, saying: “Each technique is for bringing about a revolution in you. First try to understand the technique absolutely rightly.”
Based on extensive guidance from Osho, this course has been developed by OSHO International, to ensure that you have all the information you need to get the full benefit of each meditation. The emphasis is on gaining a deep experiential understanding of how they work. The only prerequisite is an interest in the OSHO meditations.
WHY ATTEND THIS COURSE?
Are you unable to just sit silently doing nothing?
These active meditations make it possible for you to find your way easily to the relaxation, the peace and the joy that are our natural birthright. However, your approach to meditation and your understanding of the key points of a meditation, make all the difference.
This course is a shortcut to learning about many OSHO Active Meditations in-depth; the science behind each, and the vital points that make your practice more effective. And you can ask all your questions in an environment that is informative, supportive and fun.
WHAT WILL I LEARN?
In this program, you will learn by experiencing:
- The unique approach and “climate” around OSHO meditation
- OSHO Active Meditations in-depth: the essence of their steps and the exact instructions that make all the difference
- The support and feedback of the facilitator
- Practice of ‘difficult’ stages
- How to make your meditation practice more natural and relaxed
You will deepen your understanding of the meditations you already know and get to know others that you have not yet explored and take this understanding with you to enhance your quality of life.
WHAT IS INCLUDED?
- A complete 1-hour OSHO Active Meditation each of the 7 days plus 30 minutes instruction and Q&A
- Osho’s insights and quotes about the meditations
- Practice of the meditations with the support of the facilitator
- Connection with friends from around the world with an interest in OSHO Meditations
Learning to share these meditations with others
If you are an experienced meditator, and you would like to learn how to facilitate OSHO Meditations for others, check out our 7-day OSHO Active Meditations Facilitator Training.
OSHO Dynamic, OSHO Kundalini Meditation and the OSHO Evening Meeting are essential parts of any course booked on OIO and if you haven’t already done so, please make sure you have subscribed to iOSHO prior to the course starting. Once subscribed you will be able to do the meditations in the time and place suggested by the facilitator. Currently there is a free, 7-day trial, available. If the course you’ve booked is longer than 7 days, we suggest that you subscribe for one month.
TIMES ARE SHOWN IN YOUR LOCAL TIME ZONE.
Course approach
- Meditation
About Garimo
Garimo is a long-time meditator and trainer. She was also closely involved with the development of the OSHO Active Meditations In-Depth course and OSHO Active Meditations Facilitator Training and coordinates its team of over 30 international facilitators. She additionally gives individual counseling sessions in the fields of meditation and life issues. Her approach is characterized by non-judgment, clarity, attention, care, humor, and playfulness, which are key elements she brings to her work.
“People come and ask me why I teach active meditations. Because that is the only way to find inaction: dance to the uttermost, dance in a frenzy, dance madly. And if your whole energy is involved in it, a moment comes when suddenly you see the dance is happening on its own, there is no effort in it – it is action without action.” - Osho