When your energy is often turned outward – caring, giving, holding things together – it’s easy to lose touch with what truly nourishes you. This course offers simple yet powerful ways to come back to yourself, feel grounded, and tune in to what’s really going on inside.
Through heart-centered meditations, awareness techniques, a touch of creative painting, dancing to reconnect with the body, and gentle sharing, you’ll be supported to reconnect with your senses, inner clarity, and the quiet guidance of your intuition.
It’s a time to slow down, breathe, and return to what really matters — your feelings, your body, your intuition — the part of you that often gets buried under daily stress and endless thinking.
Why Join?
Do you feel constantly busy, multitasking, caught in your thoughts?
Like you’ve lost touch with something essential inside?
Do things that used to make sense no longer feel right?
Does everything you do feels shallow, like something vital is missing?
“Just listen to your own heart. That is your only teacher. In the real journey of life, your own intuition is your only teacher.” Osho
From Thinking to Feeling to Being
We will practice certain revolutionary techniques that activate the relaxation response of the parasympathetic nervous system and trigger your body’s innate ability to rebalance itself. You will gain the confidence to use these techniques on your own, whenever the need arises.
Our mind oftens run the show, trying to stay in control – full of opinions, shoulds, shouldn’ts, comparisons, and stress – leaving us exhausted. But there’s another way: dropping into the body, the heart, into your deeper center – the hara. From here, life starts to feel more spacious, balanced, and connected.
The Space Where You Can Just Be
This course invites you to reconnect, to come back to yourself – to shift from the head and constant thinking, into the body, into the heart, and into the center of your being, the Hara – and there you can relax.
Whether you’re meditating for some time or completely new to meditation, this course offers a gentle space to reset.
This isn’t about trying to fix anything. It’s about rediscovering the peaceful, grounded space that’s already within you.
TIMES ARE SHOWN IN YOUR LOCAL TIME ZONE.
OSHO Meditations are powerful tools to support your ongoing journey of inner exploration. You’re invited to experience them through the iOSHO app, which offers a 7-day free trial.
Meet Your Facilitator - Nadeen
Nadeen is the director of the OSHO Institute for Meditative Living and has been offering OSHO sessions and courses for over 30 years. His passion is supporting people to reconnect with their hearts and bring awareness and meditation into both their personal and professional lives.
3. “The problem with modern man is that we have forgotten the language of silence, we have forgotten the way of the heart. We have completely forgotten that there is a life which can be lived through the heart. We are too much hung up in the head, and because we are too much in the head we cannot make any sense out of love. It becomes more and more problematic.” - Osho