The course was very nourishing. Maneesha is a gentle facilitator, very sensitive and intuitive. The way she repeats others sharings helped me a lot (language and all).
Dealing with fear is an issue for me. And in the course I was reminded of small meditation techniques I knew already but had forgotten and I learned new once. Like protective aura, or giving energy to the hara. The course took care about dancing, was great music, to the change with sitting .
Thank you!


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