I had to get used to the laughing. I thought, ‘What am I doing? What am I laughing at?’ It was actually interesting because it’s fun to laugh. With the crying, once I started going deeper into the process, it became easier, and it was a nice release. After all that laughing and crying, the silent sitting was beautiful. It was like there was nothing left. You will never experience anything like this. Not even close.
Pramoda, Santa Barbara, USA