Mentastics® Mindfulness & Movement with Satsavya
Freedom, lightness and joy for your BodyMind and Being.
This class is one hour long. There is a limit of 10 participants for each class. So book early to avoid disappointment.
Mentastics®, developed by Dr. Milton Trager, brings balance and health to our body/mind through effortless movements, awareness and re-educating the unconscious mind.
Scroll down to see Satsavya's Calendar. Times shown are your time zone.
Easily relieve everyday stress that builds up in muscles, joints and mind. Simultaneously enhance good body posture, grounding and self-confidence. A great way to learn the knack of “doing without doing” in all your activities staying healthy and balanced.
"The really healthy person is not stuck anywhere, he is not stagnant, he is dynamic. He can be in great action and yet he can remain inactive; he knows the way of wu wei, he knows the way of action through inaction. You will have to learn that." Osho
Mentastics proved over the years to be beneficial for chronic neuromuscular ailments, such as back-, neck-, shoulder- and knee pain, RSI and fibromyalgia as well as stress-related conditions such as headache, insomnia, burn–out, depression, MS and for sports injuries prevention and performance enhancing.
These self-help body movements relieve and let go of unnecessary tensions that have settled down in your bodymind and manifest themselves sometimes in stress and chronic pain.
We perform simple movements without effort thus rediscovering our natural posture through awareness and feeling weight, focusing on lightness and ease of movement. Regain vitality, joy of movement and awareness in your daily activities by recalling the postures and movements you experienced in the Mentastics class.
"It's almost magic how such easy, light & simple movements as Mentastics can have such a deep and lasting effect! From my first class with Satsavya I could feel the changes in my posture, in the way I walk, sit, stand.Wonderful also that there is no special time needed to ‘practice’, I simply integrate it into my daily life. So easy it can be."
"I came to Satsavya with sleeping problems. With Mentastics first of all I became aware of how I live in my body and that I am using so much unnecessary effort in my muscles and bones! Now standing and sitting in my natural posture I feel so much more relaxed in the day and sleeping is getting easier and easier. Top!"
Arie de Koning, The Netherlands
She also facilitates Mindfulness and Moving - Mentastics® and Begin with the Body courses and completed the OSHO Meditation: In-Depth and Facilitating.
As a certified IAPCH hypnotist she will often employ hypnosis in her sessions, to support the Body/Mind healing process in replacing unwanted habits and patterns, and for deepening awareness.
Satsavya is passionate about the ease and effectiveness of Dr. Milton Trager’s somatic bodywork. Certified in 2004, she leads a successful Trager® Practice in Holland that has been transforming and inspiring many towards a balanced and healthy life. Gifted with a holistic touch, joy, and love, she is here to listen to you, to support you and respect your unique way of coming home.
Satsavya facilitates OSHO No-Mind and OSHO Reminding Yourself of the Forgotten Language of Talking to Your BodyMind courses and the following individual sessions: Body-Mind Balancing, Hypnosis for Life Issues, Mentastics - Movement Education online. She also facilitates Mentastics Mindfulness & Movement classes.