OSHO Self-Hypnosis for Meditation 12-18 Feb 2021 (m)
OSHO Self-Hypnosis for Meditation is a 7-day process, lasting one hour per day.
Learn how to befriend the mind to harness the power of the unconscious, bringing a greater sense of relaxation, enhancing healing, creativity and playfulness in your life.
You'll be guided to relax and let-go into silence to deepen your meditation.
“The secret of hypnosis is that it takes you to the unconscious, and then you can put the seed of anything in the unconscious, and it will grow, blossom. The blossoming will happen in the conscious, but the roots will remain in the unconscious.” Osho
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A guided trance process in which you'll learn how to relax yourself into self-hypnosis. If you find that your mind goes crazy the moment you sit down to meditate this will show you how to get to a space where a cool, detached watching is possible.
How are Hypnosis & Meditation Connected?
By giving yourself suggestions that work after the hypnosis - you can help yourself to go more easily and more deeply into meditation each time.
It may seem paradoxical - hypnosis is putting you into trance and meditation is about waking up and becoming aware! Hypnosis allows the mind to step back, to relax, allowing meditation to happen spontaneously. For many people, the active mind can be a barrier to going into meditation. This way of entering into relaxation with awareness, becomes the doorway to deeper meditation.
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Why Self-Hypnosis for Meditation?
Through hypnosis you can go into a state of relaxation so stillness arises within you. With self-hypnosis there is no issue of trust, that you can be given a 'wrong' suggestion - it's so easy as you're the one giving the suggestion. The beauty of it, is that no dependency can arise on the person giving the suggestion. Just a little trust is needed to take the first step.
"Such a simple method, which only demands a little trust, a little innocence, can bring miraculous changes in your life – and not in ordinary things only. Slowly it can become the path of your meditation. You meditate, but you don't succeed. You don't succeed in watching; you get mixed up with thoughts, you forget watching. You remember later, 'I was going to watch, but I am thinking.' Hypnosis can help you; it can make the watcher and the thoughts separate. For spiritual growth I don't think there is anything more important than hypnosis." Osho
Nidal facilitates OSHO® Self-Hypnosis for Meditation and Facilitating and the OSHO® Meditation: In-Depth courses as well as the following individual sessions: Counselling, DeHypnosis for Inner Growth, Hypnosis for Life Issues, Hypnosis for Meditation, Hypnosis for Relaxation, Men's Issues, Self-Hypnosis for Meditation.
Start Date for Facilitator: 7 days - 2021-02-12