This course invites you to explore your body’s natural movements through rhythmic exercises, breathing techniques, and short meditations. Using movement, dance, and creative drawing, you’ll connect with different body structures — muscles, joints, and fascia — to release tension and cultivate freedom in both body and mind.
“…. when your spine is absolutely straight, the effect of the earth’s gravitation on your body is the least. When your spine is even slightly curved, the earth’s gravitational field will pull on a larger area. But if the spine is absolutely upright, the effect of the earth’s gravitation is only on the bottom point of your spine. If your spine is bent in any way, then the pull of gravitation is on your whole spine, and to the same extent there will be stress on your body.“ Osho
The Power of Alignment and Gravity
Through small shifts in posture and alignment, you can experience a sense of lightness and freedom, reducing the perception of being “pulled down.” Simple rhythmic movements, gentle rocking, and stretching techniques will help you deepen your awareness of how the spine relates to gravity, fostering a feeling of centeredness and balance.
What You Will Learn
✅ Fluid Movements
Master gentle, natural movements using Mentastics® techniques from the Trager® Approach. These light and playful exercises release habitual tension, especially in the shoulders, neck, and lower back, restoring alignment and ease.
✅ Deep Body Awareness
Through movement, dance, and creative drawing, discover how muscles, bones, and fascia support relaxation and strength.
✅ Breathing and Grounding
Learn OSHO Meditation and grounding techniques to release tension and balance your energy throughout the day.
✅ Intuitive Movement
Using BodyMind Centering®, connect with body structures like the skeleton, fascia, and nervous system. Experience movement in a new way by touching, feeling, dancing, and drawing the sensations in your body.
✅ Everyday Ease
Apply these techniques to daily activities — sitting, standing, and walking — to create a lasting sense of calm and freedom in movement. By tuning into your body’s structures, you’ll discover new ways to move and express yourself.
Who Can Join?
This course is ideal for anyone looking to reconnect with their body, release tension, and cultivate ease in movement. Whether you:
✔ Spend long hours sitting and want to alleviate discomfort and stiffness
✔ Are a professional in a body-centered or health-related field looking for new insights
✔ Simply want to feel more relaxed, balanced, and energized in your daily life
No prior experience is needed — just bring comfortable clothing!
TIMES ARE SHOWN IN YOUR LOCAL TIME ZONE.
Schedule
In your local time.
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First Weekend |
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Second Weekend |
Course approach
- Body
Meet Your Facilitator - Satsavya
Satsavya has 35 years of experience with OSHO Meditations. She is passionate about the ease and effectiveness of the Trager somatic bodywork method combined with body awareness meditation techniques. Certified in 2004, she leads a successful Trager® Practice in Holland that has been transforming and inspiring many towards a balanced and healthy life.
"Begin the feeling of wonder with your own body, because that is the closest to you. The closest nature has approached to you, the closest existence has come to you, is through the body. In your body is the water of the oceans, in your body is the fire of the stars and the suns, in your body is the air, your body is made of earth." - Osho