OSHO Inner Balance

“When you gain the inner balance… the center of right-knowledge starts functioning. Through that center, whatsoever is known is true”  Osho

“He [Buddha] talks for the first time about man as a psychosomatic phenomenon. He does not talk about body and mind, he talks about bodymind. They are not two, hence no “and” is needed to join them. They are already one – bodymind – not even a hyphen is needed; bodymind is one phenomenon.”  Osho

Say Yes to your body. Say Yes to life
Much of our stress is avoidable. The body gives us a constant stream of feedback but instead of responding appropriately in the moment, we develop coping strategies, many of them negative, to allow us to ignore the body and carry on regardless. We have learned to use our mind to dominate our body, treating it like a machine.
This brutal approach serves to entrench bad habits and addictions as the body sends ever louder messages, and the mind finds ever stronger ways of ignoring them. We become split; our mind and body divided against one another – we are alienated from our natural harmonious wholeness.

Healing the mind/body split – restoring balance

Inner Balance will show you ways of tuning in to your body and healing this split. And when the mind/body split is healed, energy flows, balance is achieved, harmony arises, and you experience the miracle of who you really are.

Once established, maintaining body/mind balance becomes increasingly simple because the energy, when in balance, flows naturally into awareness. This creates a self-sustaining beneficial cycle.

WHY ATTEND THIS COURSE?

Making friends with your body
Strategies for improving your life that are imposed from outside only work short term and are ultimately a hit and miss affair. If you are looking for a way of living life easily and to the fullest, the only guaranteed way of doing so on a lasting basis, is to fall in love with your body – to start living from inside your body in deep respect and harmony.

“The body is your friend; it is not your enemy. Listen to its language, decode its language, and by and by, as you enter into the book of the body and you turn its pages, you will become aware of the whole mystery of life. In condensed form, it is in your body. Magnified a millionfold, it is all over the world.”  Osho

The door to fulfilment is open, why settle for less?

WHAT WILL I LEARN?

You will learn by experiencing

• body awareness, inner balance, and grounding exercises, that move you easily into a resourceful, relaxed state of being.
• techniques for releasing tension in the bodymind and allowing your inner energy to find its natural flow – healthy, vibrant, and harmonious.
• hara awareness and centering exercises to help you connect with the source of your energy – the universe.
• the art of being in the moment.
• how to make your daily meditation practice more natural and relaxed.
• how the OSHO Active Meditations can help make your journey smoother and easier.

WHAT IS INCLUDED?

• A LIVE online weekend course. Saturday and Sunday. Approximately 3 hours a day
• Osho insights and quotes about the body, centering, the hara, and meditation
• Directions regarding OSHO Meditations that may support you at this stage of your journey
• Q&A sessions with the therapist

Find the perfect inner balance, celebrate being alive, and find a relaxed inner silence, moment to moment.

OSHO Dynamic, OSHO Kundalini Meditation and the OSHO Evening Meeting are essential parts of any course booked on OIO and if you haven’t already done so, please make sure you have subscribed to iOSHO prior to the course starting. Once subscribed you will be able to do the meditations in the time and place suggested by the facilitator. Currently there is a free, 7-day trial, available. If the course you’ve booked is longer than 7 days, we suggest that you subscribe for one month.

TIMES ARE SHOWN IN YOUR LOCAL TIME ZONE.