A journey into the uncharted territory of our bodies
This adventure in conscious, connected movement will allow you to become more grounded and to start living in natural relaxed alignment. Your body can feel light, easy and free and a space of meditative awareness can become part of your daily life.
You will learn a series of subtle self-care movements to heal or prevent discomfort in your bodymind relating to back, neck, shoulder and knee pain. Stress-related conditions such as headache, insomnia, burn-out and depression can also be addressed with the techniques you will learn in the course.
“Chuang Tzu says, ‘Easy is right and right is easy.’ Out of this easiness everything is possible, because it is not lack of energy, it is a fullness of energy, without tensions. It is energy relaxed. And the more relaxed it is, the more fresh, the more young, the more potential to be creative.” Osho
WHY ATTEND THIS COURSE?
Learn to achieve and maintain a healthy balance and abundant energy
Over time, a sedentary lifestyle and lack of body awareness can cause stuck energy, with negative effects on both body and mind.
Postural re-education and awareness are the foundation for healing
The renewed consciousness of your bodymind that these methods will bring are simple, effective and life changing.
You will learn to live from the understanding that your body and mind are one organic unity, bringing ease and joy to your life and enhancing your meditation.
WHAT WILL I LEARN?
- To allow a heightened feeling of connection with your body
- To move into your natural alignment; experiencing good posture, grounding, self-confidence and balance
- Ways to prevent stress, pain and fatigue with easy techniques that you can integrate into your daily activities
- The taste of effortless effort, the way of action through non-action
WHAT IS INCLUDED?
- A LIVE online weekend course. Saturday and Sunday. Approximately 4 hours a day
- Q&A with the therapist
- Directions regarding OSHO Meditations that may help you at this stage of your journey
OSHO Dynamic, OSHO Kundalini Meditation and the OSHO Evening Meeting are essential parts of any course booked on OIO and if you haven’t already done so, please make sure you have subscribed to iOSHO prior to the course starting. Once subscribed you will be able to do the meditations in the time and place suggested by the facilitator. Currently there is a free, 7-day trial, available. If the course you’ve booked is longer than 7 days, we suggest that you subscribe for one month.
TIMES ARE SHOWN IN YOUR LOCAL TIME ZONE.
Course approach
- Body
About Satsavya
Satsavya is an enthusiastic and very experienced practitioner and teacher of Dr. Milton Trager’s somatic bodywork – a simple but highly effective way of finding inner balance. With 20 years of experience in this work, leading a successful Trager® Practice in Holland that has been transforming and inspiring many towards a harmonious and healthy life.
“The first thing is to come to a peace pact with your body and never break it. Once you have come to a peace pact with your body, the body becomes very, very friendly. You look after the body, the body will look after you; It becomes a vehicle of tremendous value, it becomes the very temple. One day your body itself is revealed to you as the very shrine of godliness.” - Osho