“The really healthy person is not stuck anywhere, he is not stagnant, he is dynamic. He can be in great action and yet he remains inactive… he knows the way of action through inaction.”
Osho
Swift journeys to well-being
Dedicate an hour each week to rediscovering the natural alignment of your body while standing, walking, and sitting. Each week, we focus on different body parts, fostering balance, grounding and overall well-being.
Through gentle, playful movements, we explore the profound effects of gravity on the body, using visualization to deepen our body-mind connection. By expanding our awareness and restoring the body’s energy flow, we release tensions, aches and pains, and experience a way to avoid them in the future. We discover the joy of effortless movement and the art of embodied meditation.
Weekly Breakdown
Week 1: Rediscovering your natural posture in standing.
Week 2: Finding balance and natural walking.
Week 3: Movements to relax arms, neck, and shoulders. Deepening walking and kicking.
Week 4: Exploring your natural sitting posture.
Week 5: Movements for a flexible back.
Week 6: Recap and full-body relaxation lying down.
Week 7: Gentle movements for shoulders and back while lying down.
Video Recording Access: To support your practice, video recordings of each session will be available during the course and for one month after its completion.
Your transformative journey will extend beyond the sessions as you learn to integrate these experiences and allow the benefits to permeate every aspect of your daily life.
“Living a more and more flexible, supple life and creating fewer and fewer suppressed attitudes.
Allowing the body to have its own say: following the wisdom of the body.” Osho
WHY ATTEND THIS COURSE?
This transformative journey to well-being offers multitude benefits:
You experience the joy of connecting with your body and experiencing its sensations in the present moment.
You learn to alleviate chronic neuromuscular ailments such as back, neck, shoulder, and knee pain and avoid them recurring
Engaging in these movements not only restores physical well-being but also helps with stress-related issues such as fibromyalgia, headaches, insomnia and burnout.
This practice can bring you relief from pain, improve your body-mind connection, and allow you to move, effortlessly, to a state of grounding and meditation.
WHAT WILL I LEARN?
- Heightened body awareness
- Restored body mind connection
- Increased flexibility and joint mobility
- Relief from posture-related pains
- Techniques to prevent stress, pain, and fatigue
- To feel at home in your body
- The way of action through inaction – embodied meditation
OSHO Dynamic, OSHO Kundalini Meditation and the OSHO Evening Meeting are essential parts of any course booked on OIO and if you haven’t already done so, please make sure you have subscribed to iOSHO prior to the course starting. Once subscribed you will be able to do the meditations in the time and place suggested by the facilitator. Currently there is a free, 7-day trial, available. If the course you’ve booked is longer than 7 days, we suggest that you subscribe for one month.
TIMES ARE SHOWN IN YOUR LOCAL TIME ZONE.
Course approach
- Body
Meet Your Facilitator - Satsavya
Satsavya is an enthusiastic and very experienced practitioner and teacher of Dr. Milton Trager’s somatic bodywork – a simple but highly effective way of finding inner balance. With 20 years of experience in this work, leading a successful Trager® Practice in Holland that has been transforming and inspiring many towards a harmonious and healthy life.
"If everything is going well, be happy. And remember why things are going well so they can continue to go more and more well, because wellness also has depth. Just find out what it is that is making your life blissful, peaceful, silent, happy – simple arithmetic – and your life can become a holy life." - Osho