The course provides a detailed explanation with Osho quotes, on how to get relaxation. How, when we bring our awareness to the body and its sensation, we are getting relaxed. The same process is applied to sleep.
Very good voice guidance by Amrito takes us along five minutes of meditation every week. His jokes, fun, his insights, his sharing of a few discussions and experiences with Osho are remarkable.
Many more details about meditations, his own insights, and many insights from Osho are all part of his talk every week.
For people new to meditation, it is also a very detailed starting point.
Boobalan