The experience has been a pleasant surprise because at first I was not too convinced. However, I have been able to verify that each day ends up being a different experience. At first it may seem directed, but if you let yourself go, it is surprising what can come out of your mind. It is a liberating process, a cleansing that really works. In fact, after finishing the course, I have continued the practice on my own because it helps me get rid of the mental noise that I have inside, to then enter silence.
Thank you so much for sharing!
Nuria, Spain