The experience has been a pleasant surprise because at first I was not too convinced. However, I have been able to verify that each day ends up being a different experience. At first it may seem directed, but if you let yourself go, it is surprising what can come out of your mind, and how it conditions you in your daily life. It is a liberating process, a cleansing that really works. In fact, after finishing the course, I have continued the practice on my own because it helps me get rid of the mental noise that I have inside, to then enter silence.
Thank you so much for sharing!
Nuria