Life brings all kinds of situations — some easy, some stressful, some that stir up anger, sadness, fear or other uncomfortable feelings. Often the mind gets busy trying to understand, fix or avoid what is happening.
OSHO Dance Alchemy offers another way to explore what is going on: through the body, movement and awareness.
An invitation to dance your way through life
Dance is a simple and enjoyable way to get moving and become more aware of what is happening inside. As you move, sensations and emotions may also bring awareness to familiar reactions or patterns — things you may have experienced many times before without necessarily noticing them.
There is no need to know how to dance. The emphasis is not on how you look, but on experiencing the movement from within.
Dance with what is there
Stress, uncertainty, difficult emotions — whatever is happening can become part of the exploration. Through dance, you bring energy and awareness to what you are experiencing in the body. Rather than immediately getting caught up in what you feel or trying to change it, the invitation is to allow it to be there and see what happens.
Sometimes something shifts. You may find a little more space, a different perspective, or simply a clearer sense of what is happening.
WHY ATTEND THIS COURSE?
For a weekend, you have the space to move, dance and explore in the company of others — while joining from your own home.
You can explore different ways of meeting stress and emotions through the body, reconnect with your energy and playfulness, and experience how movement can lead naturally towards meditation.
You may dance alone in your room, but you are doing it together with the group. That shared time and structure can make it easier to let go, keep moving and give yourself fully to the experience.
WHAT WILL I EXPLORE?
- Dancing freely, without needing to know how to dance
- Becoming more aware of sensations, feelings and emotions through the body
- Using movement to release stress and tension
- Simple ways to feel more grounded when things are challenging
- Ways of meeting difficult feelings and situations with more awareness and resilience
- Playfulness, energy and the joy of moving
- Movement and awareness as a way into meditation
WHAT IS INCLUDED?
- A LIVE online weekend course. Saturday and Sunday. Approximately 3 hours a day
- Directions regarding OSHO Meditations that may help you at this stage of your journey
TIMES ARE SHOWN IN YOUR LOCAL TIME ZONE.
Meet Your Facilitator - Geetesha
Geetesha has explored meditation, bodywork and somatic practices for more than 20 years. Her experience with Dance Alchemy has deepened her understanding of the body, emotions and life energy. In recent years, she has shared this work with others, using dance and awareness as a playful and direct path into meditation.
“Once you understand the rhythm of the polar opposites, then there is no fear. Remember: life is a rhythm between day and night, summer and winter. It is a continuous rhythm. Never stop anywhere! Be moving! And the bigger the swing, the deeper your experience will be.” - Osho