Transforming Emotional Pain – An OSHO Heart Meditation Journey

“You will be surprised if you do it. The moment you take all the sufferings of the world inside you, they are no longer sufferings. The heart immediately transforms the energy. The heart is a transforming force: drink in misery, and it is transformed into blissfulness. Then pour it out.”  Osho

Turn misery into joy with this powerful method

This 6-week live online course is taken together with a group, with weekly Zoom sessions, home practice, and a supportive space to deal with strong emotions and emotional pain. Difficult situations challenge us deeply. in an instant, we can be flooded with feelings of anger, sadness, fear, guilt — all blending into a constant sense of suffering, anxiety, restlessness. Our natural reaction is to push this suffering away by ignoring it or keeping ourselves occupied.

But has that ever truly helped? Has it ever brought real relief or healing? Has it ever done anything other than consuming us, prolonging the pain and adding to the original suffering? Even if we complain about it to friends, we are still avoiding the suffering, by talking about it, rather than feeling it.

A New Way Forward: Facing and Transforming Emotions

What is needed is a 180º shift: instead of running, we start opening our eyes towards the suffering. When we face it and allow ourselves to experience it, it actually has a chance to heal. Only this way, can we create the possibility for inner peace, clarity, a motivation to act differently, and ultimately to a permanent resolution of the original source of our suffering.

Learn OSHO Heart Meditation for Emotional Freedom

Through the practice of OSHO Heart Meditation, you will learn to address your own suffering, transforming it into joy and blissfulness. By understanding the roots of personal pain, you will also gain compassion for others’ emotions.

“Once you have learned that your heart can do this magic, this miracle, you will like to do it again and again. Try it. It is one of the most practical methods – simple, and it brings immediate results. Do it today and see.” 

What You’ll Learn

In this course, you will:

• Discover the Heart’s Transformative Power: it immediately transforms the energy — negativity into positivity — turning suffering into inner peace.
• Practice OSHO Heart Meditation Technique:  a simple, music-supported technique centred around breathing into the heart. When we absorb the pain and misery into our heart, it becomes transformed into joy and blissfulness. This is something not many people know about and we only discover it in meditation. It has a therapeutic and healing effect and helps you resolve your issues.

Course Structure

• Weekly Sessions: We’ll meet once a week for six weeks (75 minutes per session), providing space for OSHO Heart Meditation, explanations, discussions, Q&A, and sharing personal experiences.
• Ongoing Practice: To deepen the meditation’s impact, you’ll be encouraged to practice OSHO Heart Meditation on your own every other day (50 minutes). Meditation supportive music provided.
• Support: Each session will include Osho insights to guide you along this path of emotional transformation, of responsibility for how we feel – and inner freedom. The facilitator will be available via email and 15 minutes before each session to answer any questions you may have. Dedicated WhatsApp Group will also be available.

Who Should Join?

This course is ideal for those with prior meditation experience, as well as for beginners – step-by-step guidance to ensure a supportive, enriching journey will be provided.

What You Will Experience

Through this transformative process, you may find:

• A renewed sense of lightness, kindness, and ease in connecting with others.
• A release from taking things personally, lessened irritation, and a balanced perspective.
• A restored sense of aliveness and joy, especially if you’ve felt low-energy, depressed, or listless.
• A transformation in how you view and handle life’s challenges, leading to optimism and resilience.

The heart can do miracles, it immediately transforms the energy.

TIMES ARE SHOWN IN YOUR LOCAL TIME ZONE.

OSHO Dynamic, OSHO Kundalini Meditation, and the OSHO Evening Meeting are powerful tools to support your ongoing journey of inner exploration. You’re invited to experience them through the iOSHO app, which offers a 7-day free trial.