Are you unable to just sit silently, relaxing, doing nothing?
These meditations make it possible for you to find your way easily to relaxation, peace, and joy. However, your approach to meditation — and your understanding of the key points of a meditation technique — make all the difference.
This course is a shortcut to learning about many OSHO Active Meditations in-depth: the science behind each one, and the vital points that make your practice more effective. You can also ask all your questions in an environment that is informative, supportive, and fun.
How OSHO Active Meditations work
“This is what the active meditation is doing: bringing the suppressed up to be expressed; bringing your tears back to life, bringing your anger, your laughter, your sadness, back to life; throwing everything out of your system so that your system becomes purified, so that your system becomes innocent again.”
Osho, The Supreme Doctrine (#3)
The science behind the techniques
Osho calls meditation the science for the transformation of life and stresses the importance of getting the techniques right, saying: “Each technique is for bringing about a revolution in you. First try to understand the technique absolutely rightly.”
Based on extensive guidance from Osho, this course has been developed by OSHO International to ensure that you have all the information you need to get the full benefit of each meditation. The emphasis is on gaining a deep experiential understanding of how they work. The only prerequisite is an interest in the OSHO meditations.
What will I learn?
In this program, you will learn by experiencing:
- The unique approach and “climate” around OSHO meditation
- OSHO Active Meditations in-depth: the essence of their steps and the exact instructions that make all the difference
- The support and feedback of the facilitator
- Practice of ‘difficult’ stages
- How to make your meditation practice more natural and relaxed
You will deepen your understanding of the meditations you already know and get to know others that you have not yet explored and take this understanding with you to enhance your quality of life.
Schedule:
Day 1: OSHO Nataraj Meditation – Nataraj is the energy of dance. This is dance as a meditation
Day 2: OSHO Kundalini Meditation – Melt the rock like being, allow your natural energy to flow
Day 3: OSHO Nadabrahma – Through humming and hand movements, conflicting parts of you fall in tune
Day 4: OSHO Dynamic Meditation – Fast, intense and thorough way to break old, ingrained patterns in the bodymind
Day 5: OSHO Devavani Meditation – Gentle, unfamiliar language moves and speaks through the meditator
Day 6: OSHO Gibberish Meditation – Clean your mind with gibberish, experience a silent relaxation
Day 7: OSHO Vipassana Meditation – Practicing awareness, mindfulness, witnessing joyfully
WHAT IS INCLUDED?
- A complete 1-hour OSHO Active Meditation each of the 7 days plus 30 minutes instruction and Q&A
- Osho’s insights and quotes about the meditations
- Practice of the meditations with the support of the facilitator
- Connection with friends from around the world with an interest in OSHO Meditations
Learning to share these meditations with others
If you are an experienced meditator, and you would like to learn how to facilitate OSHO Meditations for others, check out our 7-day OSHO Active Meditations Facilitator Training.
TIMES ARE SHOWN IN YOUR LOCAL TIME ZONE.
Meet Your Facilitator - Satsavya
Satsavya has spent 35 years exploring OSHO Meditations and particularly these OSHO Active Meditations. She is passionate about sharing these transformative techniques to help people transform their daily lives from a repetitive drag to a delight in just being alive.
“People come and ask me why I teach active meditations. Because that is the only way to find inaction: dance to the uttermost, dance in a frenzy, dance madly. And if your whole energy is involved in it, a moment comes when suddenly you see the dance is happening on its own, there is no effort in it – it is action without action.” - Osho