“Focus your whole energy into how. How much totality, how much love, how much playfulness, how much creativity, you are putting into your work. Once you start putting your energy into how instead of what, suddenly you are integrated and the best starts flowing from you.” Osho
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Why This Course
This 6-week course is an invitation to look at how you relate to your daily tasks, and to explore how you can bring more presence, ease, and clarity into them.
Many of us go through the day feeling stressed, rushed, distracted, or simply on autopilot. Whether it’s washing dishes, studying, caring for others, or working in the office or outdoors, we often carry early ideas about what “real work” should look like. These ideas can shape how we show up, sometimes leaving us feeling tense, pressured, disconnected, or dependent on approval from others.
Here, we’ll look at these patterns and explore how a small shift inside can make daily life feel more grounded and easeful.
From What to How
Rather than focusing on what you do, this course looks at how you do it. The aim is to discover how ordinary activities can become moments of presence, an invitation to be a meditation, rather than things to just get through.
We’ll use simple, practical, meditative tools based on Osho’s insights and your own direct experience. The intention is to bring more awareness, totality, and playfulness into everyday life..
Each week includes short meditations, physical and mental exercises, partner work, and everyday scenarios. We’ll explore themes such as:
- What we absorbed about work in childhood
- The difference between being total and being a workaholic
- Bringing presence to tasks we don’t enjoy
- Dealing with distraction and shifting gears mindfully
- Using the breath and body to stay centred
- Meeting “difficult” conversations with awareness
- The gap between perception and fact
- Simple techniques for daily tasks
- Doing and non-doing, activity and rest
- Bridging meditation with everyday living
How It Works
Each week includes simple, engaging exercises you can try out between sessions—in your home life, at work, or wherever your “real life” happens. You’ll also create your own action plan, choosing where and how to apply these insights.
This course isn’t about changing your career or doing more. It’s about discovering a fresh, more conscious way of being with what’s already in your life—and learning that real transformation starts with a small inner shift.
Week 1: Understanding your work conditioning and how to find ease in any activity.
Week 2: Moving from “what” to “how” so you can bring totality to all that you do.
Week 3: Replacing workaholism with playful activity.
Week 4: Playing with change and from stress to relaxed doing
Week 5: Releasing the blame game when dealing with “difficult people”.
Week 6: Conscious communicating
Is This Course for You?
This course may be for you if you often feel:
- Rushed, overloaded, or unable to slow down
- Guilty for resting or “not doing enough”
- Keeping yourself busy to avoid slowing down or being with yourself
- Stressed by change or stuck in fixed ways of doing things
- That your daily tasks lack meaning or joy
- Doubting the value of what you bring because only certain kinds of work were valued
- Caught in blame, frustration, or avoidance when challenges arise
- That something from your past still shapes how you relate to work or life today
- Unable to relax or truly switch off, even after the workday is over
- Struggling to enjoy the small moments in daily life
If any of these resonate, you’ll find practical tools to shift from what you’re doing to how you’re doing it — with more presence, awareness, and ease.
It won’t change your job, your career — but it can change how you relate to what you do, and how you how you interact with other.
Through simple, practical, and interactive exercises, you’ll learn how to shift from what you’re doing to how you’re doing it — with more presence, awareness, and ease.
What’s Included?
- Weekly 60-minute sessions over 6 weeks
- Step-by-step guidance
- Short techniques related to you work
TIMES ARE SHOWN IN YOUR LOCAL TIME ZONE.
OSHO Meditations are powerful tools to support your ongoing journey of inner exploration. You’re invited to experience them through the iOSHO app, which offers a 7-day free trial.
Course approach
- Meditation
- Issues
Meet Your Facilitator - Anand
Anand lives in Ireland. She discovered Osho in 2013 and has been sharing OSHO Meditations since 2014. She runs OSHO Ireland Meditation Center where she facilitates and organises meditation retreats and workshops in Ireland.
Anand is a life and meditation coach specialising in emotional wellness. She draws from her HR (Human Resources) and coaching experience in the corporate world, and bridges it with her experience of the meditative world, to support individuals and groups to enhance their inner and outer life. She is passionate about bringing meditation into the marketplace.
“You are not using your potential in its totality; you are using it only partially, a very small part, a fragment. And if you are not using your potential in its totality, you will never feel fulfilled.” - Osho