OSHO Methods to Quieten the Mind

LIVE Online Course – Sat & Sun, 1.5 hours a day

A playful exploration of two simple ways to find the mind’s off switch

Osho course image

“Don’t be serious – just play.”  Osho

Meditation is not a serious business – cannot be a serious business. Meditation is a profound relaxation into non-seriousness – into that carefree, thoughtless consciousness that is our original state of being.

Creating a distance between you and your mind

Meditative techniques are ways of standing back and gaining distance from the chatter of the mind. The Book of the Secrets, by Osho, contains 112 techniques that will help you become familiar with what Osho calls “the quality of mind that brings meditation.”
We have chosen two of these techniques that can be done anywhere, at any time – on the bus, sitting in front of the computer, taking a walk.
With practice these techniques can be integrated into your life – almost like breathing.

“Meditation is a way to go within yourselves to that depth where thoughts don’t exist, so it is not indoctrination. It is not teaching you anything, in fact, it is just making you alert to your inner capacity to be without thought, to be without mind.”  Osho


Finding the peace within
Whether you are new to meditation or have been meditating for some time, this course will show you ways to bring more tranquility, more silence, more joy, to your life.


You will receive the following to help you transform your life:

  • two invaluable meditative tools to use in your daily life, as a way of growing in awareness.
  • an experience of meditation as being much easier than you think.
  • the confidence that comes from knowing how to quieten your mind when it is getting out-of-hand.


Methods to Quieten the Mind consists of the following:

  • A LIVE online weekend course. Saturday and Sunday. Approximately 1.5 hours a day
  • One meditation each day in 3 or 4 stages, accompanied by the music especially composed for the meditation
  • A short introduction and some movement before each meditation
  • Directions regarding OSHO Meditations that may help you at this stage of your journey

OSHO Dynamic, OSHO Kundalini Meditation and the OSHO Evening Meeting are essential parts of any course booked on OIO and if you haven’t already done so, please make sure you have subscribed to iOSHO prior to the course starting. Once subscribed you will be able to do the meditations in the time and place suggested by the facilitator. Currently there is a free, 7-day trial, available. If the course you’ve booked is longer than 7 days, we suggest that you subscribe for one month.


Course approach

  • Meditation

About Shunyo


Shunyo has been practicing Osho meditation techniques for forty-five years, during which time she has travelled extensively throughout the world conducting courses, trainings and meditation retreats. Shunyo’s training in meditation and awareness began whilst living for fourteen years in close contact with Osho, as part of his personal staff. Music and movement are an important part of Shunyo’s work in her courses, and this, coupled with her intuitive, heartfelt way of working, allows participants to touch very deep levels of peace and silence. Music by Veet Marco has been specifically created as a support in the meditations.

More about Shunyo


“As you become skillful, as you learn the knack of not getting involved in the mind, as you learn the art of remaining aloof, away from the mind, as you learn the science of creating a distance between you and your own thoughts, more and more meditation will be showering on you. The more it showers, the more it transforms you. A day comes, a day of great blessings, when meditation becomes your natural state.” - Osho

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