OSHO Stress Management with Self-Hypnosis

LIVE Online Course – Sat & Sun, 3 hours a day

Stress-beating strategies from your subconsciousness

Osho course image

“The day you can hypnotize yourself is a great day; something valuable has been achieved.” Osho

We have, inside us, all the resources we need to deal with life’s challenges. But when stress piles up, we lose the connection with these natural resources. Have you noticed how, when you are under pressure, you need more time than usual to complete a task? This adds to the pressure and makes it difficult for us to return to a more relaxed state.

While classical relaxation techniques may bring temporary relief, hypnosis and self-hypnosis can bring a faster, deeper solution by restoring our connection to the natural stress-beating strategies stored in our subconscious mind.

Powerful inner resources for becoming relaxed and centered

In this course you will learn a technique that does just that. We will tailor it individually and practice it. In the end every participant will know exactly how to gain access to the most powerful resource in his or her subconscious mind and how to make daily life easier with it.

“Relaxation comes to you when there is no urge for activity; the energy is at home, not moving anywhere. If a certain situation arises you will act, that’s all, but you are not finding some excuse to act. You are at ease with yourself. Relaxation is to be at home.”  Osho


You would benefit from this course if:

  • you are under constant pressure at work – to perform, or take on new challenges.
  • you have demanding family responsibilities that give you little time to slow down and relax.
  • sleep is shallow and doesn’t seem to allow you to recharge for the next day.
  • stress seems to be reducing your cognitive and organizational skills.
  • even when you take time off, you feel too tense to enjoy life.
  • your health or your relationships are starting to be affected by your stress levels.
  • you dislike the idea of using medication to relax.


  • To practice this self-hypnosis technique and master it
  • To lessen my daily stress
  • To cope with high-stress situations


  • A LIVE online weekend course. Saturday and Sunday. Approximately 3 hours a day
  • Individual feedback talks with your facilitator, a trained hypnotherapist
  • An individually tailored self-hypnosis technique that will help you to stay calm, centered, and fully resourced, regardless of the tensions in your outside world

OSHO Dynamic, OSHO Kundalini Meditation and the OSHO Evening Meeting are essential parts of any course booked on OIO and if you haven’t already done so, please make sure you have subscribed to iOSHO prior to the course starting. Once subscribed you will be able to do the meditations in the time and place suggested by the facilitator. Currently there is a free, 7-day trial, available. If the course you’ve booked is longer than 7 days, we suggest that you subscribe for one month.


Course approach

  • Hypnosis
  • Issues

About Nidal MD

Nidal MD

Nidal MD is an experienced facilitator of courses in hypnosis and meditation. This combination provides the perfect basis for utilizing the profound power of the conscious and the unconscious to support people’s natural yearning to relax and feel at one with themselves.

More about Nidal

“So go on using the hypnotic technique for relaxation. It is bound to come to you. It will bring new light to your eyes, a new freshness to your being, and it will help you to understand what meditation is. It is just the first steps outside the door of the temple of meditation. With just deeper and deeper relaxation it becomes meditation. Meditation is the name of the deepest relaxation.” - Osho

Pin It on Pinterest

Share This