OSHO Self-Hypnosis for Meditation

Easy technique to harness the power of your unconscious for meditation

Live Online Course on Zoom

7 days, 1 hour a day

“For spiritual growth I don’t think there is anything more important than hypnosis.” Osho

An exploration of the role of the unconscious mind in meditation
We make resolutions, believing we can force change in ourselves through conscious decision. But our resolutions never last long and we find ourselves stuck in the same old patterns again. Osho explains this phenomenon:

“The unconscious never hears anything that the conscious is deciding, and the conscious cannot control the unconscious – the unconscious is so vast.”

Fighting with thoughts and emotions is a fool’s game

When we meditate, our desire to stop the chatter of the mind can become an obsession. But meditation has nothing to do with winning a battle against thoughts and emotions. Meditation is total relaxation, with awareness. It is watching without judgment, becoming a witness to whatever is present at any given time.
Getting to the root of our resistance to meditation
Our unconscious mind contains old patterns and memories which are the basis of our resistance to fully letting go into meditation, but these patterns can be released through self-hypnosis; and once the unconscious mind is onside meditation is an easy, natural process.

WHY ATTEND THIS COURSE?

From effort to allowing
Effective meditation practice requires a shift from our usual doing mind to learning to allow meditation to happen. OSHO Self-Hypnosis for Meditation is an easy but powerful tool that can transform your life gently from within. Trying to change yourself or your life for the better is at best a zero-sum game, at worst a downward spiral into increasing tension.

Connecting to your innate intelligence

Meditation reconnects you to existence – and to your intelligence. You can relax and give up trying to control yourself and your life because, whatever happens, you will be there responding intelligently according to the light of your own meditative awareness.

WHAT WILL I LEARN?

The benefits you will gain from Self-Hypnosis for Meditation include:

The ability to move easily into a hypnotic trance and relax your body and breath
The use of self-hypnosis to bypass the mind and move easily into a relaxed witnessing
How to use post-hypnotic suggestion to create change in your life
An understanding of the difference between doing meditation and simply letting it happen
How to make your meditation practice more natural and relaxed

WHAT IS INCLUDED?

7 LIVE online sessions of a little more than one hour a day over one week
Osho insights and quotes about hypnosis and meditation
Q&A sessions with the therapist
Completion of the prerequisite for facilitator training
A recording of the session will be available online for 3 weeks after the course, so you can consolidate your practice.
Directions regarding OSHO Meditations that may help you at this stage of your journey

OSHO Dynamic, OSHO Kundalini Meditation and the OSHO Evening Meeting are essential parts of any course booked on OIO and if you haven’t already done so, please make sure you have subscribed to iOSHO prior to the course starting. Once subscribed you will be able to do the meditations in the time and place suggested by the facilitator. Currently there is a free, 7-day trial, available. If the course you’ve booked is longer than 7 days, we suggest that you subscribe for one month.

TIMES ARE SHOWN IN YOUR LOCAL TIME ZONE.

“The day you can hypnotize yourself is a great day; something valuable has been achieved. Then you can do miracles with it, upon yourself. You can change things that you have always been trying to change; but the more you try to change them, the more difficult it becomes.”

Osho

I was so pleased to be able to relax and let go. Nothing to do and in the end, friends we’re commenting how relaxed and healthy I looked. Honestly, I didn’t know anything about self-hypnosis and it’s so great to see the benefits each day. Walking in the garden with fresh eyes – Incredible!”

Eddy

Loved this course.
Thank you

Satyo Courvoisier

Self-hypnosis for meditation did me a lot of good. It was relaxing and comforting.
I continue with it every morning now.
It helps me.

Marianne Zandbergen

I had experienced Self-Hypnosis before but this time it was very powerful. The suggestions that were made were clear and simple and relaxation and trance came more quickly and more deeply than ever before. And most important of all has been the changes in my everyday life, more calm, more relaxed, more clear and more rested. I couldn’t have asked for more!

Nilam

I joined the Self-Hypnosis for Meditation course, and it was really good experience! I feel calmer and more centered after practicing this technique.

Franc, US

This course helped me more than I could have hoped for. I had been having a lot of difficulty getting a good night’s sleep, and while it is not perfect yet, it improved as soon as I started the course. Strangely, my sense of smell also got a lot better, after being not very good for the last couple of years. I feel more energized in general. I’d say it’s the best thing that’s happened to my meditation practice (going on like 34 years) in a long time–one of the things that has really brought it to another level of simplicity and giving me back more than I put in. Highly recommended.

jiwan shakti

Very thorough course on self-hypnosis. I think it brought out my traumas or unconscious mind and therefore was very challenging but rewarding.

Anonymous

Osho Hypnosis is an essential journey of personal awakening to unconscious forces. It sets itself apart from other approaches in its simplicity. Its unique approach is to relax the body, mind and breath, while enlivening the watcher within, the witness, thereby raising the awareness of the unconscious.

robert shrem

The instructions were clear, and the course was good. I enjoyed it very much.

Anthony