OSHO BodyMind Alignment
Mindfulness in motion – healing through awareness
Live Online Session – 60 Minutes
“Each of your acts has to be luminous with awareness…” Osho
The Sanskrit word for health svastha translates as “established in the self” – meaning unsplit, integrated – body, mind and awareness in organic unity.
A BodyMind Alignment session is a series of simple, gentle exercises that release tension and stress from the body. Using gravity, momentum and relaxed awareness, we effortlessly stretch and open the joints and tissues. Passive movements act to improve the range of movement in the joints, allowing the body to move naturally and easily. Bringing mindfulness to the subtle dance between feelings, sensations and movements invites holding patterns, stiffness, and pain to release; and encourages integration and alignment to arise naturally and easily. A transformational experience of wholeness.
“If you can understand this single word “mindfulness” you will have understood Buddha’s whole being, his whole approach… His approach is a methodology, not a doctrine. It is a way of life. People live like robots, they live mechanically. Buddha says live non-mechanically.” Osho
WHY ATTEND THIS SESSION?
This session is for you if you want to release pain and tension from your bodymind and find a tool for remaining stress free. These movements can also help in chronic conditions, such as arthritis, by restoring the muscles to correct functioning and taking the stress off your joints.
Bringing mindfulness to your bodily movements will deepen your meditation and integrate it more fully into your daily life.
WHAT WILL I LEARN?
This is an opportunity for you to experience the power of mindfulness in the healing process; to transform your experience of being in the body, and to give you a whole new perspective on what it means to be alive.
WHAT IS INCLUDED?
- A live online session of 60 minutes with a certified facilitator with extensive experience in meditation
- A program of conscious movement structured to your individual needs
- Directions regarding OSHO Meditations that may support you at this stage of your journey
Satsavya has 35 years of experience with OSHO Active Meditations and is a certified facilitator for the OSHO Meditative Therapies.
She is passionate about the ease and effectiveness of Dr. Milton Trager’s somatic bodywork. Certified in 2004, she leads a successful Trager® Practice in Holland that has been transforming and inspiring many towards a balanced and healthy life. Gifted with a holistic touch, joy, and love, she is here to listen to you, to support you and respect your unique way of coming home.
As a certified IAPCH hypnotist she will often employ hypnosis in her sessions, to support the BodyMind healing process in replacing unwanted habits and patterns, and for deepening awareness.