OSHO Feldenkrais - Movement Integration
LIVE Online Individual Session of 60 or 90 minutes
You will receive a series of movements tailored to your specific needs and learn ways to restore and maintain your neuromuscular balance. The movements, coupled with a meditative awareness, allow a gentle “de-wiring” of the emotional and psychological patterns that are the basis of many of our bodily aches and pains. Experience “neuroplasticity in action.”
This practice will deepen your meditation and allow it to happen more easily.
Duration: 60 or 90 min. If you have been living with persistent symptoms or personal challenges over a longer period, a 90 min. session, or an even more detailed intervention of 3 to 6 sessions, is recommended.
“This bodywork was discovered by Moshe Feldenkrais. It is soft energy work, and it will help you to feel how to flow more easily – how to flow and not to freeze. And once this knack is understood, life takes on a totally different color, a different hue. A frozen life is almost dead. A flowing life…. It is almost like when a river is frozen: even to call it a river is not right, because river means rivering; river means a process. This patch of ice is not a river. When it starts flowing, melting, it becomes a river. And the moment the river flows, it is reaching closer and closer to the ocean. Energy flowing is always moving closer to the divine. Energy not flowing is not moving towards anywhere. In that no-movement, in that stagnancy, one becomes dull, one loses one’s flavor, one’s glory, one’s fragrance.” Osho.
Turiya is an experienced bodymind trainer, Feldenkrais practitioner, hypnotherapist, meditation facilitator and published author who has been working in the field of bodymind integration and meditation for 25 years. She is a facilitator of the OSHO Reminding Yourself of the Forgotten Language of Talking to Your BodyMind and OSHO Self-Hypnosis for Meditation as well as a trainer for OSHO Active Meditations: In-Depth and OSHO Active Meditations Facilitator Training.
For as long as she can remember, Turiya has been interested in “how one can help oneself feel at home in the body and good in one’s own skin.” This curiosity has been present throughout her life and is reflected in the body awareness and meditation based work called “BodyWareness” which she has developed over the years. With warmth of heart, reality consciousness and know-how, she encourages clients, workshop participants, and trainees to become familiar and confident with their inner world and to express it authentically in harmony with the body.
In a straight-forward, yet heartwarming way, Turiya also works with people to address health problems, injuries, or major stress. No matter what the issue, be it pain, exhaustion, mental overload, sleeplessness, anxiety, migraines, burn-out or lack of fulfillment, she encourages clients to find their own way through the situation using the body’s perception as a guide.