It was a very interesting and moving course. The mentor was really prepared and made this workshop worth taking. She created a very nice pace making all the participants share their experiences and giving important feedback. Many meditations were shared that will naturally enhance our ability to relax and learn how to deal with fears. I am very thankful for her sharing all her expertise where I learnt many techniques and meditations that will help me in my spiritual growth.
In this two day course, I am more clear about what my fears are. Techniques and environments were provided to play with, dive in and relax. It helps me to discover deeper inwards.
The Course “How to deal with Anger” is so beautifully designed and facilitated Maneesha that It made Meditation practice so easy and helpful in my day to day life. In this course Maneesha shared more than 20 meditation techniques which I can practice at any time whether I am in market, home, office or waiting on traffic signal or listening to someone. This course gives me immense insight to live consciously my day to day life.
So much gratitude and love OIO and Maneesha for offering this course.
The course was very nourishing. Maneesha is a gentle facilitator, very sensitive and intuitive. The way she repeats others sharings helped me a lot (language and all).
Dealing with fear is an issue for me. And in the course I was reminded of small meditation techniques I knew already but had forgotten and I learned new once. Like protective aura, or giving energy to the hara. The course took care about dancing, was great music, to the change with sitting .
Thank you!
The joy of just letting rip!
By expressing my emotions in a meaningless language, I could express — and let go of — what felt like the original source of that psychological pain! Just Amazing!
