This workshop has benefitted me so much. I have always struggled with posture and walking with ease. This course has helped me with my posture, how I move and walk but mostly feeling a beautiful ease in myself and slowing down into a beautiful way of being. I recommend this course enormously. It has helped my physical, mental and spiritual wellbeing.
Every time I took this course, my body responded beautifully to the exercises. I was amazed by how simple yet detailed instructions were quickly absorbed and put into practice. My posture while standing, sitting, and walking feels more natural, easier, and tension-free. Every morning, I do my exercises from the course, it helps me to start the day feeling aligned with my body. This new way is part of my daily life now. I recommend this course to all, even those with strong, muscular bodies. It was great to see how the connection between conscious and unconscious mind worked in a positive way.
Loved this class. An invitation to relax into my own authentic body alignment rather than stretch and strain into an idea of what my body should be like. My body remembers as I move through the day. Thank you.
I was looking forward to this course. I spend most of my day sitting behind the computer and tension builds up. With simple exercises from this course, I discovered how to stand, sit, walk, keep my head up, and at the same time be completely relaxed, yet stable without effort. No backache, my neck doesn’t feel frozen, and tennis elbow hurts much less 🙂 Definitely recommending it to everyone!
