I felt a sense of relief because finally, I found a place that fully embraces emotions, especially anger, and in such a way that it is totally accepted as it is and is given space for transformation to happen (without judgement or repression). I learnt different techniques to “be with anger”, rather than to fight with it, throw it on others or to feel ashamed because of expressing it. In our group work, of course I couldn’t see others meditating, but the safe atmosphere surrounding all of us encouraged me to be myself, and to have the courage to be with the fire of anger. I just want to say thank you from the bottom of my heart for those wonderful moments together; it is always beautiful to do this kind of work which is so human and joyful. 🙂

Ha Thu

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