OSHO Emotional Freedom - Breath and the Chakras

LIVE Course on Zoom – Sat & Sun, 3 hours each day

Coming alive to greater love and deeper meditation

Osho course image

“The diamond is there, but it is hidden under much debris, dirt. The dirt has to be removed only then will the diamond be available, will the insight be available.”  Osho

The map of the chakras
Using the seven chakras as a map, we begin to see our life issues in a new light. We learn ways of bypassing the problem-solving mind to work directly with the root of our issues buried in the energy body and chakras.

Your first taste of the joy and freedom that comes with opening your energy and releasing repressions will give you the impetus to throw yourself wholeheartedly, into the many powerful techniques for transformation offered in the course

Insights into what’s keeping you stuck

In an atmosphere of friendliness and acceptance, we will use a combination of energizing techniques – including breathwork and emotional release – to move you to a space of inner clarity. This will allow you to witness easily the subtle energies of the chakras. Deep insight into what is holding you back in life, can be gained from exploring the chakras – how their energy is either stuck or flowing freely.


Acceptance is the key to freedom
This is an opportunity to free yourself from the compulsive emotional reactions that keep you uptight and lacking in vitality – to open up to a life of joy and emotional freedom. Watchfulness is the key to freedom, but before we can watch our negative emotions, we must allow ourselves to experience and accept them.

Repression takes energy, and when we are carrying a burden of repressed emotions the energy that is available for awareness is diminished. Feelings of guilt add to our emotional burden; guilt for the times when diminished awareness has allowed us to overreact and hurt another person, or to embarrass ourselves in public with childish tantrums.

Do not condemn yourself; you did not make yourself as you are

But you can take responsibility for cleaning out the garbage from your unconscious. This is done by bringing it to consciousness, by allowing it to be experienced and accepted without guilt or judgment. This alchemical process transforms negative habits into the gold of radiant energy. And you will learn ways of doing this swiftly and effectively.
We will take time in the course to celebrate and express the love and joy that pours forth when your energy is flowing freely.

“Let them come out – live them, suffer them. It will be difficult and tedious but immensely rewarding. Once you have lived them, suffered them, accepted them, that this is you, that you have not made yourself in this way so you need not condemn yourself, that this is the way you have found yourself – once they are lived consciously, without any repression, you will be surprised that they are disappearing on their own.”  Osho


You will learn the following skills to help you transform your life:

  • how to trust yourself and your emotions.
  • ways to increase your energy and to live gracefully at these higher energy levels.
  • the secret of unshakeable self-confidence and giving you the courage to make your own unique way in life.
  • to harness the power and resources available in your chakras once they are activated.
  • that life can be lived with great intensity and passion without losing touch with your softness and gentleness.
  • to relax and allow your sleep to deepen.
  • techniques to swiftly and effectively transform depression and negative energy states.
  • that it is possible to feel really good in life and that the capacity to transform is in your hands.
  • to meditate more deeply and love more freely.
  • techniques to energize yourself for transformation.


  • A LIVE online weekend course. Saturday and Sunday. Approximately 3 hours a day
  • Simple, effective tools for transformation that you can use in your daily life – and share with others
  • Q&A with the therapist
  • Group sharing and opportunities to make friends within the group
  • Directions regarding OSHO Meditations that may help you at this stage of your journey

OSHO Dynamic, OSHO Kundalini Meditation and the OSHO Evening Meeting are essential parts of any course booked on OIO and if you haven’t already done so, please make sure you have subscribed to iOSHO prior to the course starting. Once subscribed you will be able to do the meditations in the time and place suggested by the facilitator. Currently there is a free, 7-day trial, available. If the course you’ve booked is longer than 7 days, we suggest that you subscribe for one month.


Course approach

  • Issues

About Veet Mano

Veet Mano

Veet Mano has been immersed in many kinds of emotional therapy work and OSHO Meditations for over forty years. With this experience, he has developed a series of Emotional Freedom courses. These support people to become free from repressed emotions and different kinds of traumas — and to find space for more love and harmony in their lives.

More about Veet Mano


“You have not been in contact with yourself for long, for many lives. You are alienated from yourself, you have become a stranger to yourself because of this repressive attitude. We go on repressing everything. You have not screamed, laughed, you have not cried, you have not done anything authentically, deeply, in which your totality is involved. Deep down, you have been collecting madness. It can erupt at any moment. No one is normal because just behind the so-called normalcy, the abnormal, the madman is hidden. That abnormal, that repressed unconscious is a volcano, and it goes on disturbing your life, it goes on disturbing your perceptions. It goes on disturbing everything. It is poison, a source of poison that has to be released to make you feel at home with yourself. That’s the first step. Only then can you be at ease with the universe.” - Osho

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