I was positively surprised by the various meditation techniques that Maneesha taught me with great empathy. The 2 days were eventful and the way they were divided up was easy for me to carry out. It strengthened my joy for meditation and my playfulness in life again.
Anupada
For me, the course is about getting to know and living a completely new depth of myself. I have a feeling that another layer has dissolved, that was limiting me and my freedom. The state of the body has changed: sensitivity, relaxation, lightness have increased. In relationships with people – all the time something is moving. With some I had to part, with others, on the contrary, there was a great intimacy. And at the same time there is consistency and presence. In general, everything in my life has become very lively. Many thanks to Sudheer for being there !!!
Amodini
The course with Sudheer was for me treatment, study and joy at the same time. When I started, I just wanted to be again in the Sudheer space, let myself be supported by him in the incredible depth of meditation and investigate on this way the topic of death. Now I’m recognizing how much these four month changed me. Moving through crises with gentle support of Sudheer and the group, I strengthened my steadiness, fought my fears, reached internal spaces I’d never been before and melted many times in the delightful experience of meditation.
Liza
Opening to Intimacy is a beautiful course. This was the first course I have ever taken part in and I found it so rewarding and enlightening. Bela is a brilliant facilitator and created a safe space for all of us to open up and share our insights and experiences which allowed us all to access truths about ourselves we had not before. She is incredibly insightful – there were many a-ha moments! The course is a good mix of group work and sharing, partner work and solo introspection. Despite it being virtual, I felt really connected to the other participants which helped us all be true to ourselves, which is such a crucial part of intimacy. Thank you, Bela!
Jen, United Kingdom
Bela created a space that made me feel safe and welcomed. It was easy to open up and look at my issues around intimacy.
Taru, Germany
